Movewithout pain.Trainsmarter.

Physiotherapists online. Video consultations, rehab and training plans built around your body and your goal.

Order a plan

A 30-minute consultation for €50. From home, on your phone or computer.

135°Range of motion

Who we help

  • After injury or surgery

    We bring movement back safely, from the first exercises to full load.

  • Desk workers

    Back, neck and shoulder pain from long hours of sitting. Short routines you can do at home.

  • Recreational athletes

    Running, gym, cycling or rowing. A plan that builds performance and keeps injuries away.

  • Professional athletes

    We work with the Lithuanian national rowing team and know what a season and recovery demand.

How it works

  1. A woman at home sitting on a mat next to a laptop

    Choose a service

    Sign up and pay online in a few minutes.

  2. A physiotherapist demonstrating an exercise with dumbbells

    Tell us about yourself

    On a video call or in a questionnaire: pain, injuries, goals, equipment you have.

  3. A woman stretching on a mat at home

    Get a clear plan

    Exercises with explanations, fitted to your time, equipment and sport.

Services and prices

Prices include VAT. You pay when you sign up, by card, Apple Pay or Google Pay.

Consultation

30-minute video call

€50

We assess your condition and movement on camera, explain what is going on and advise on next steps.

  • Condition and movement assessment
  • Recommendations right after the call

A personal plan is not included.

Consultation and plan

30-minute video call + plan

€80

Everything in the consultation, plus a personal exercise plan based on its results.

  • Condition and movement assessment
  • Personal exercise plan
  • Exercises with explanations

Plan only

No call, based on a questionnaire

€50

Fill in a questionnaire and a physiotherapist builds a plan around your goal, sport and equipment.

  • Personal exercise plan
  • Fitted to your sport
Fill in the questionnaire

Team

If you'd like to work with a particular physiotherapist, mention it when you sign up.

Edmundas Zlatkus

Physiotherapist

  • Currently works at Hila clinic
  • 1.5 years at Euromed clinic
  • 4 years of sports massage practice
  • Builds individual plans tailored to a specific sport

Jonas Šaparavičius

Physiotherapist

  • Member of the Lithuanian national rowing team, professional athlete
  • Works with athletes and the Lithuanian national rowing team
  • Experience in the public sector
  • Sauna specialist

Sign up

Two steps. It takes about two minutes.

1. Choose a service

2. Pick a time and pay

If you'd like a particular physiotherapist, add their name in the notes of the booking form.

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Frequently asked questions

Is an online consultation as effective as in person?

In most cases, yes. We assess your movement on camera, and you do the exercises wherever suits you. If your situation needs an in-person examination, we'll tell you so.

What do I need for the consultation?

A phone or computer with a camera, a quiet space where you can move freely, and comfortable clothes. You'll get the call link in your confirmation email.

How does payment work?

You pay when you sign up, through Stripe: card, Apple Pay or Google Pay. We never see or store your card details.

Can I cancel and get a refund?

Yes. You can reschedule or cancel a consultation up to 24 hours before it starts for a full refund. You can cancel "Plan only" within 2 days of payment, as long as the plan hasn't been sent. Use the link in your confirmation email or write to us.

How soon will I get my plan?

Within 3 business days of the consultation or of paying for the questionnaire. We'll send it by email.

Does this replace seeing a doctor?

No. For severe or sudden pain, numbness, or after an accident, see a doctor first. In an emergency, call 112.

Have a question?

Write to us and we'll reply within one business day. Not sure which service fits? Tell us about your situation.